Subjects who participated in study and consumed 2 eggs for breakfast daily for 2 months saw 65% higher weight loss than those who had a bagel for breakfast, although both had the same amount of calories. The egg-eaters also experienced 61% higher reduction in body mass and higher energy levels than those who ate bagel breakfasts.
Nikhil V. Dhurandhar, PhD, chief researcher for this study, says not many people can adhere to diets but the fulfillment of eating eggs for breakfast and the energy increase accompanying it, might be good enough o motivate many dieters to stick to the diet long enough to reach their weight goals. The subjects who ate 2 eggs daily for breakfast daily, consumed fewer calories in their subsequent meal, thus proving that the eggs could suppress appetite much longer than breakfast.
For over 30 years, scientific research has consistently shown the safety of consuming eggs in the absence of any underlying heart problems. In this study, the triglyceride, HDL, and LDL levels of subjects were not significantly affected.
Eggs are an invaluable supply of cheap yet quality protein which is easy to prepare quickly and in various different ways. The egg yolk, usually forbidden in weight-loss programs, is actually quite healthy and nutritious. It provides nearly half the egg’s protein and various other nutrients for more vitality.
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