10 Minute Workout To Lose Belly Fat

Want to alter the shape of your body or lose belly fat without joining an expensive gym? Then try this highly energetic cardiovascular fitness routine developed by Keli Roberts.

Use this 10 minute exercise routine to burn up to 150 calories every day.
The initial 2 minutes of this fat burning routine is: Jump Rope - Start by doing 2 jumps for every turn of the rope. Safety: Use the right size jump rope and always land gently on the balls of your feet (the upper portion of the bottom of your foot). Think I have lost weight.

Minutes two to three: Squat Thrust into a Push Up. The right method for this exercise is to stand with your feet separated by shoulder width and your arms right down next to your sides. Slowly squat down such that your head is forward and lower your hands to the floor just outside the feet. Your hands should be directed forward too. Then in single movement, shove your legs back and out behind you (in a pushup position). Do one strict pushup and then hop into your squat position and then stand up. Think, the fat is disappearing.

Minutes 3 to 4: Jump Rope with just one jump per turn. Think, the fat is vanishing.
Minutes 4 to 5: Revert to the Squat Thrust and Push Up but this time add the Side Plank. After finishing your squat thrust and push up, raise and rotate your left arm away from the ground and above your head. Your left foot will revolve and remain above your right foot. Then rotate your neck so you end up looking at ceiling. Turn back to the center and switch the side. Once done, jump back into your squat position, stand up and restart. Think, my belly is gone.

Minutes 5 and 6: Jump Rope. Just like minutes 3 and 4. Think, I have lost body fat.
Minutes 6 and 7: Revert to the Squat Thrust and Push Up but this time add the Leg Lift. This is just like minutes 2 and 3 but this time you will raise the toes of one foot nearly 12 inches above the ground after having done push up. Lower your foot and switch the side. Jump back to your squat position, stand up, and restart. Think, adieu belly.

Minutes 7 and 8: Jump Rope. Just like minutes 3 and 4. Think, my belly is becoming smaller.

Minutes 8 and 9: Revert to the Squat Thrust and Push Up but this time add Mountain Climbers. Do everything like in minutes 2 and 3 but this time after push up, jog quickly n spot from your push up position. Ensure your knees reach your chest on every rotation. Do 5 jogs and carry on this whole process. Continue thinking, I am going to lose weight.

Minutes 9 and 10: Jump Rope. Just like first 2 minutes. Carry on thinking. If I continue doing this daily, I will lose belly fat.