You have decided to start yoga. The last thing you have to worry about is if your equipment can support you during your poses. Of these, the most vital piece of equipment you should focus on is the yoga mat. Ask yourself these questions before buying a mat.
What kind of Yoga are you performing?
· The harder types of yoga require a thicker mat or a yoga rug.
· In case of joint problems, a thicker mat will provide more padding and support.
Can the yoga mat allow me to retain my pose without slipping?
· Try to check the mat for slippage by doing the wet friction test: wet your hand and hit laterally on the mat's surface. The mat has to be sticky enough to retain your pose.
· Buy an extra long mat or a tailored one to prevent changing your mat in your Yoga routine.
How robust is the mat?
· Buy a good quality yoga mat that won’t fade even with repeated washings.
· Try chafing the mat with a blunt metal object like a coin till the surface begins to tear. A strong yoga mat needs a lot of rubbing before it rips.
Is the yoga mat available in a style and color of your choice?
· You can choose from various colors and styles. Buy a mat you want to continue using for a long time.
· You can buy more than one if you're interested in practicing and want to change your mat some times
What is the price of a yoga mat?
· The cost of a good yoga mat lies between $20-$60 or more according to the quality, breadth, robustness and comfort you're interested in
· Avoid purchasing a cheaper yoga mat if you want to continue yoga to prevent wasting money.
Can you transport it easily?
· The yoga mat is lightweight and needs just a small storage space.
Yoga mat is an important equipment that should be comfy for numerous practice sessions. Once you've answered the above questions, choose a yoga mat, which is reliable and comfortable.
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